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Shift Into Shape

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


Are you ready to finally make a lifestyle change, and learn how to Shift Into Shape and Be Healthy for life?

28 days can change everything.  In fact, it’s all the time you need to start on the path to a healthier lifestyle.  If you’re ready to up your health game and get back on track, then this program is for you.

Learn how to Shift Your Habits so you can Shift Your Health and Shift into Shape and create a new healthy lifestyle.

Shift Into Shape  is an Online Weight Management and Mindset Program.  You will look and feel better than you have in Months… Years… Maybe even decades.

Whether you are craving the energy you used to have, or dreaming of fitting into those sexy jeans you haven’t worn in forever, or just want to slim down, eat healthier and feel fantastic, this program is for you.

Picture This:        

You have holistic health experts giving you guidance on what to eat and why.   You will get tasty recipes so you can begin eating real food right away.  You will receive meditations and affirmations to get your subconscious mind on board with this new health lifestyle.  You will receive a list of suggested self care practices for you to adopt to make the new lifestyle transition easier.  Put these things all together to work the mind-body connection for your success!

  • You will eat five delicious meals and snacks a day and you’ll be part of a community of people cheering you on.
  • You will learn and create habits on how to lose the weight for good.
  • You feel happier and healthier, more energetic, radiant and sexy, more clear-headed and balanced than you have in a very long time.
  • You won’t have to rely on will power because your subconscious will support your new healthy lifestyle.

Sound too good to be true???  It’s not!

With the right mindset, nutrition, and new food habits, you will be able to achieve your weight loss goals by taming the cravings for sweets, salty snacks and other high glycemic carbohydrates.  As a result you have improved sleep, and you will ENJOY the process of changing your habits because you are going to notice how much better you FEEL.


  • Kiss your carb and sugar cravings goodbye
  • You’ll have enough energy during the day and a much more restful sleep at night.
  • Balanced blood sugar
  • Less frequent mood swings
  • Learning how to eat healthy, more about proper nutrition, and what supplements to take
  • Save money on your grocery bill with our healthy, delicious smoothies
  • Be more productive in your home life, work and business by feeling great and having mental focus
  • Build confidence with your new healthy self
  • You won’t have to think about what to eat. Your meal plans, shopping lists, smoothies and supplements are shipped straight to your door.
  • You will not get hungry because of how the meal replacements are formulated. (This beats a highly processed, tiny-portioned “healthy” frozen meal any day)
  • You’ll have your very own personal women’s health expert. I’ll send you detailed lists of recommendations to buy at the grocery store, what to keep stocked in your kitchen, and even what to order at restaurants or navigate at parties.
  • You’ll have your meditations, self-hypnosis audios and affirmations to help get your subconscious mind on board and solidify the healthy lifestyle.
  • You will be part of a like-minded supportive community.
  • And most importantly??? We won’t let you give up on yourself.


Once you register for the program, you’ll receive access to your Getting Started Guide with recipes and shopping lists so you can begin to prepare right away. When the program begins, you’ll receive an email from us each week for 4 weeks.  The emails will include some or all of the following:  videos, self-hypnosis audios, and affirmations.  We will also have LIVE coaching calls Q&A style.  These tools will help you to reinforce the mindset you need to achieve the healthy lifestyle you deserve.

With a 14 day suggested menu plan, we will help you to create the habit of integrating delicious food that you prepare so that you will learn to enjoy the low-glycemic lifestyle and eventually get off of the program.

Self-hypnosis audios and meditations, that you will help you to achieve the right mindset for a healthy lifestyle and a new relationship with food.  Positive and beautiful affirmations for you to further drive home the new mindset you are adopting.

Exercise videos developed by a personal trainer to help your lymphatic system move and detoxify your body.  This program can be done anywhere, without equipment, and doesn’t even require you to lie on the floor!

Both program options, you’ll have a daily supply of the #1 rated multivitamin in North America (included in the cost of your program), to help support you on a cellular level and so you can feel the effects of what optimal levels of nutrients can do for your body.  A complete super-charged multivitamin fills in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking.  You will also be on a super high quality fish oil guaranteed to be free of PCB’s and mercury.

The vitamins are pharmaceutical-grade, scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs.

Access to the Shift Into Shape Online Forum where you can ask questions, share challenges and successes, get motivation and support from me and other coaches.

Do You Need To Detox? 
 One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify your blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.  And when the liver is not functioning optimally, we cannot digest our food properly — especially fats!
Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care products and processed foods, most people are in desperate need of a serious detox.

Fortunately, you can improve your liver’s functioning with a Detox.  Following the system designed by our scientists, you can start to feel better in a matter of a couple of weeks.

Signs and Symptoms Your Liver Isn’t Functioning Optimally And Why You Should Detox

The Program Options

Let’s start with what you’re going to eat along with basic nutritional  supplements.  Then decide if the timing is right for you to do a detox.

+ Detox

Choose to naturally detoxify your liver and possibly balance your gut micro-biome using probiotics and/or digestive enzymes which will support your body’s ability to digest foods.  We can customize this program to your personal needs and would love to help you decide what is best for you.  You may wish to add the following…

  • Liver Detox
  • Probiotics 
  • Digestive Enzymes

Who This Program Is NOT For…

  • A person who is satisfied with where they are physically and mentally
  • A person who is OK with relying on willpower to resist cravings rather than managing them with diet
  • A person who is Ok with going from diet to diet, from fad to fad, and watching their weight yo-yo up and down.

Who Is This Program For?


And anyone that wants to eat healthy, create a healthy mindset, and learn how to achieve your happy weight and stay there without dieting and deprivation. We’ve found that when you do this with other friends, the results are even better. So grab a couple of friends and get ready to take control!

Contact me at to learn about our individualized program option!