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Weight Management

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


Shift Into Shape

Learn how to Shift Your Habits so you can Shift Your Health and Shift into Shape

Shift Into Shape  is an Online Weight Management and Mindset Program.  You will look and feel better than you have in Months… Years… Maybe even decades.

Whether you are craving the energy you used to have, or dreaming of fitting into those sexy jeans you haven’t worn in forever, or just want to slim down, eat healthier and feel fantastic, this program is for you.

Picture This:        

You have a team of experts guiding you along the way.  A women’s holistic health expert gives guidance on what to eat and why.  You will get tasty recipes for you to begin eating real food right away.  A certified hypnotist and woman’s empowerment coach helps you to achieve  a healthy mindset through self-hypnosis. And a personal trainer shares a simple workout designed especially for you so you can get started on creating your new lifestyle.  Put these things all together to work the mind-body connection for your success!

  • You will eat five delicious meals and snacks a day and you’ll be part of a community of people cheering you on.
  • You will learn what to do to lose the weight for good.
  • You feel happier and healthier, more energetic, radiant and sexy, more clear-headed and balanced than you have in a very long time.
  • You won’t have to rely on will power because your subconscious will support your new healthy lifestyle.

Sound too good to be true???  It’s not!

With the right mindset, nutrition, and new food habits, you will be able to achieve your weight loss goals by taming the cravings for sweets, salty snacks and other high glycemic carbohydrates.  As a result you have improved sleep, and you will ENJOY the process of changing your habits because you are going to notice how much better you FEEL.



  • Kiss your carb and sugar cravings goodbye
  • You’ll have enough energy during the day and a much more restful sleep at night.
  • Your skin will become so glowingly vibrant and clear, your friends will ask you what you are doing.
  • Learn to control your mood swings by balancing blood sugar
  • Understand healthy eating, proper nutrition, and what supplements to take
  • Save money on your grocery bill with our healthy, delicious smoothies and bars
  • Be more productive in your home life, work and business by feeling great and having mental focus
  • Build confidence with your new healthy self
  • You won’t have to think about what to eat. Your meal plans, shopping lists, smoothies, snack and supplements are shipped straight to your door.
  • You will not get hungry because of how the meal replacements and bars are formulated and you’ll love ’em all. (This certainly beats a highly processed, tiny-portioned healthy frozen meal any day)
  • You’ll have your very own personal women’s health expert. I’ll send you detailed lists of recommendations to buy at the grocery store, what to keep stocked in your kitchen, and even what to order at restaurants or eat at parties.
  • You’ll have your very own certified hypnotist and woman’s empowerment coach to help you cultivate and solidify the healthy lifestyle mindset using audios for self hypnosis.
  • You will have an exercise program developed by a personal trainer that is easy to follow and doesn’t require equipment.
  • You will be part of a like-minded supportive community.
  • And most importantly??? We won’t let you give up on yourself.


Once you register for the program, you’ll receive access to your Getting Started Guide with recipes and shopping lists so you can begin to prepare right away. When the program begins, you’ll receive an email from me each week for 4 weeks.  The emails will include videos, self-hypnosis audios, a suggested weekly menu plan, and affirmations.  We will also have LIVE coaching calls Q&A style.  These tools will help you to reinforce the mindset you need to achieve the healthy lifestyle you deserve.

With the weekly suggested menu plans, we will help you to create the habit of integrating delicious food that you prepare so that you will learn to enjoy the low-glycemic lifestyle and eventually get off of the program.

Self-hypnosis audios one per week, that you will help you to achieve the right mindset for a healthy lifestyle and a new relationship with food.  Positive and beautiful affirmations for you to further drive home the new mindset you are adopting.

Exercise videos developed by a personal trainer to help your lymphatic system move and detoxify your body.  This program can be done anywhere, without equipment, and doesn’t even require you to lie on the floor!

Both program options, you’ll have a daily supply of the #1 rated multivitamin in North America (included in the cost of your program), to help support you on a cellular level and so you can feel the effects of what optimal levels of nutrients can do for your body.  A complete super-charged multivitamin fills in the gaps of vital vitamins, minerals, and antioxidants that you might be deficient in or lacking.

The vitamins are pharmaceutical-grade, scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. They’re also rated #1 in North America by 3rd party studies and tested by Consumer Labs.

Access to the Shift Into Shape Online Forum where you can ask questions, share challenges and successes, get motivation and support from me and other coaches.

Your Options

Option 1 – Weight Loss Program  

During the 28 Day program, you will receive four self-hypnosis audios, four exercise programs, and suggested menu plans for four weeks.  This program is recommended for those who have more than 5 pounds to lose.

Also included is:

  • 56 delicious and filling meal replacement shakes in your choice protein base (2 shakes per day)
  • 56 flavor optimizer packets to add to your shakes
  • 28 tasty, filling protein snack bars (1 bar per day)
  • A 28 day supply of #1 rated vitamins and minerals.
  • A 28 supply of fish oil/omega-3 supplement that is double distilled and mercury-free.

Option 2 – Seven Day Cleanse

The seven day cleanse helps you get off the sugar roller coaster and gives you a kick start in controlling those crazy carbohydrate cravings. You’ll receive one self-hypnosis audio, one exercise program, and one week of a suggested menu plan with low-glycemic meals and snacks ideas that you prepare at home. This program is recommended for those who have 5 lbs or less to lose or want to detox even with a busy lifestyle.

Also included is:

  • 14 single-serve packets of delicious whey based meal replacement shakes (2 shakes per day)
  • 14 flavor packs
  • 10 tasty & filling protein snack bars in your choice of a variety of flavors (Peanut Butter, Dark Chocolate, Coconut Cashew)
  • 7 packs of a premium selection of core supplements in daily packets to support optimal health including vitamins, minerals and calcium/magnesium, and a super-antioxidant.

Lifetime access to all Shift Into Shape Program bonuses and resources.  You can repeat the program as many times as you want


Option 1 Weight Loss Program: Only $342.30

Option 2 Seven Day Cleanse: Only $123

Contact me at to learn about our individualized program option!


You! And anyone that wants to eat healthy, create a healthy mindset, and learn how to achieve your happy weight and stay there without dieting and deprivation. We’ve found that when you do this with other friends, the results are even better. So grab a couple of friends and get ready to take control!