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Stuff The Bird, Not Yourself

November 16th, 2017 by Audrey Weidman

5 day reset

OMG – That’s A Lot of Food

According to the Calorie Control Council, the average American may consume more than 4,500 calories and an amazing 229 grams of fat during a typical Thanksgiving from snacking and eating a traditional dinner with turkey and all the trimmings.

Don’t let this be you.  A typical holiday dinner alone can carry a load of 3,000 calories. And many nibble through another 1,500 calories, between appetizers and drinks before and after the BIG meal. The average person may consume enough fat at a holiday meal to equal three sticks of butter.  Holy Smokes!
 

Get Back  On Track

You may figure that you’ve blown your diet and the holidays are to be enjoyed, so why worry about weight? But even if you decide to fully partake in the holiday meal, you can quickly get back on the right track.
 
How?
 
Eat lower-fat and reduced-calorie foods for days in advance of the holiday feast, and for days after.  That is where I can help.

I can help you to CURB YOUR CARB CRAVINGS in just 5 days and lose some weight.  With the 5 Day RESET kit the average weight loss is 4-6 pounds for women and 6-8 pounds for men.  And best of all, you won’t be hungry if you follow the plan.

Here’s how it works:

  • Breakfast: Nutrimeal Shake+ AM Vitamin supplements + Probiotic
  • Snack: Healthy, whole food low-GI snack (guidance included in the kit guide)
  • Lunch: Nutrimeal Shake
  • Snack: Healthy, whole food low-GI snack (guidance included in the kit guide)
  • Dinner: Nutrimeal Shake + PM vitamins and supplements
  • Lots of water
  • 20-30 minutes of walking / light exercise
  • Get plenty of sleep

BONUS:

You’ll also receive daily coaching  and support emails from your own personal health coach (me!) and access to a private Facebook group to guide you throughout the 5 day RESET.  You will start some new healthy habits and have a healthier perspective going into the Holiday season.

For more information, including the supplement and nutrition facts, download the complete program guide.

Get back on a healthy track and order your kit today.

 

 
 

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