FOLLOW ME
Youtube Facebook

Relieve Stress, Improve Sleep, Just Breathe

FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!


Click Here

Relieve Stress, Improve Sleep, Just Breathe
FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!


Click Here
  • Cannellini Bean Mango Salad With Honey Lime Dressing

    July 17th, 2016 by Audrey Weidman

    My grocery store had a huge special on mangos – something like 12 mangos for $4.00.  I love mangos.  I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas.  I was trying to think [...] Read More
  • Essential Oils for Insomnia

    June 30th, 2016 by Audrey Weidman

    Guest blog post – by Elizabeth Pilotto, Certified Aromatherapist.

    These blends should help you to create a more restful sleep.  

    10 drops Roman Chamomile 5 drops Clary Sage 5 drops Bergamot

     

     

     

     

     

    10 drops Lemon 8 drops Lavender 3 drops Valerian 2 drops Roman Chamomile         OR

     

     

     

    This blend has essential oils that are also useful [...] Read More

  • Satisfying Smoothies

    May 8th, 2016 by Audrey Weidman

    This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

    I do [...] Read More

  • Lower Your Blood Pressure Quickly And Easily

    March 12th, 2016 by Audrey Weidman

    Just breathe!

    You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

  • An Easy Way To Prepare A Pomegranate

    November 16th, 2015 by Audrey Weidman

    Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

  • Start Your Day With Super Charged Oatmeal

    September 14th, 2015 by Audrey Weidman

    Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

    The “recipe” is as follows:

    1/3 cup oatmeal

    2/3 cup milk (almond milk, soy milk, 2% milk)

    1 TBSP [...] Read More

  • Three Day Shopping List

    August 12th, 2015 by Audrey Weidman

    Click below to download a copy of the 3 Day Shopping List

     

    Shopping List

    Read More
  • Three Day Menu Plan

    August 12th, 2015 by Audrey Weidman

    Download Your Free Three Day Menu Plan and Shopping List below.

    Menu Plan

     

     

    Low Glycemic 3 Day Shopping List

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Read More
  • 12 Powerful Stress Busters

    July 20th, 2015 by Audrey Weidman

    Click on the picture to get your stress busters!

    Read More
  • Fun Water Infused Flavors

    July 6th, 2015 by Audrey Weidman

     

     

     

     

     

    Click Here To Download Fun Infused Water Flavors

    Read More
Share