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Heart Attack Survivor

Health Coach

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You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!

  • Why I Do What I Do…

    March 21st, 2016 by Audrey Weidman

    Happy Birthday To US Making A Difference

    What gets you out of bed in the morning?  For me, I like to feel like I have made a difference.  And this past weekend I know for a fact that I have.  And in a significant way!

    On Saturday I got this text from [...] Read More

  • Lower Your Blood Pressure Quickly And Easily

    March 12th, 2016 by Audrey Weidman

    Just breathe!

    You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

  • I Really Am My Father’s Daughter…

    March 11th, 2016 by Audrey Weidman

    Take Care Of Yourself

    But I’m happy to say I am better than him on one thing at least!  I reduced my cholesterol and triglycerides naturally.

    Yesterday was a really good day 🙂

    I got my blood results back and found out that I did it!  I reduced my cholesterol and [...] Read More

  • Bye, Bye Belly Fat!

    February 26th, 2016 by Audrey Weidman

    USANA Reset Weight Loss System

    My heart sings when I make a difference in people’s health.  I recently had a chance to catch up with Terry Coffman and learned that he had lost 15 pounds in 14 days using the USANA Reset Weight Loss System!  And the best [...] Read More

  • Causes Of Charley Horses And How To Treat Them

    February 19th, 2016 by Audrey Weidman


    Have you ever had a Charley Horse ruin what you were doing?  Last week we had a cramp (pun intended) put in our skiing vacation due to ole’ Charley showing up.  My husband had a terrible muscle spasm in his upper thigh and had difficulty [...] Read More

  • Keep Your Loved Ones With You Longer

    February 12th, 2016 by Audrey Weidman

    Take Care Of Yourself

    Valentines Day is almost upon us and we think about the ones we loved.  Even now, decades after my Dad’s death, I think of him and really missed having him in my life as a young adult.  You see he died of a heart attack [...] Read More

  • One Star vs Five Star… What Would You Rather Have?

    February 4th, 2016 by Audrey Weidman

    Usana Five Star Supplement Budget Vs Luxury

    Not sure about you, but I’ve stayed in One Star hotels in a pinch.  And I’ve also had the pleasure of staying in a Five Star Hotel.  I think you will agree the Five Star Hotels are places you dream about after you leave. [...] Read More

  • Don’t Mess With This…

    January 27th, 2016 by Audrey Weidman

    You’ve messed with your family, you’ve messed with your friends, but one thing is for sure—you can’t mess with your joints.   Active adults and athletes all agree that joint problems can be an relentless, restrict your activities, and can cause you problems throughout your life.  (And [...] Read More

  • Pay Me Now or Pay Me Later, But Either Way …

    January 18th, 2016 by Audrey Weidman

    True or False:  You’ve followed the USDA Food Pyramid from the beginning, and were always told supplements were unnecessary as long as you ate a balanced diet.


    You might say, “But I eat a healthy diet!”  “Half of my plate is fruits and veggies”.  “I’m not overweight”.  “I [...] Read More

  • Give The Perfect Gift This Season

    December 18th, 2015 by Audrey Weidman

    Skip The Stuff

    ‘Tis the season for love, happiness and celebration — and also for finding that perfect gift for the ones you love. Instead of stuff, how about giving the gift of health?  So much of the stuff we give may not really be [...] Read More