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You Can Start to Shift Your Shape!

Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

Heart Attack Survivor

Health Coach

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Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    
  • An Easy Way To Prepare A Pomegranate

    November 16th, 2015 by Audrey Weidman

    Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

  • Start Your Day With Super Charged Oatmeal

    September 14th, 2015 by Audrey Weidman

    Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

    The “recipe” is as follows:

    1/3 cup oatmeal

    2/3 cup milk (almond milk, soy milk, 2% milk)

    1 TBSP [...] Read More

  • Three Day Shopping List

    August 12th, 2015 by Audrey Weidman

    Click below to download a copy of the 3 Day Shopping List

     

    Shopping List

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  • Three Day Menu Plan

    August 12th, 2015 by Audrey Weidman

    Download Your Free Three Day Menu Plan and Shopping List below.

    Menu Plan

     

     

    Low Glycemic 3 Day Shopping List

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Read More
  • 12 Stress Buster

    July 20th, 2015 by Audrey Weidman

    Click on the picture to get your stress busters!

     

     

     

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  • Fun Water Infused Flavors

    July 6th, 2015 by Audrey Weidman

     

     

     

     

     

    Click Here To Download Fun Infused Water Flavors

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  • How To Whitelist My Emails

    January 1st, 2015 by Audrey Weidman

    Whitelisting

    Thank you for subscribing to Look And Be Youthful.

    We take great pride in delivering fresh, holistic natural health content without the hype and want to make sure that our emails are making it to your inbox on a consistent basis.  Most e-mail providers [...] Read More

  • Shift Into Shape Week 3 – Hypnosis and Sleep

    January 30th, 2014 by Audrey Weidman

    Congratulations!!!  You are half way through the 28 Day Shift Into Shape Program.

    I’m guessing you are more clear-headed, have more energy, and have tamed some of the cravings you used to have.  I know you were probably expecting another exercise video, but I have a [...] Read More

  • Shift Into Shape Week 2 – Exercise and Hypnosis

    January 25th, 2014 by Audrey Weidman

    Congratulations!  

    You have finished your first week with with Shifting into Shape and you are starting Week 2!

    Have you pushed past the initial discomfort? Are you feeling better energy and less cravings now than you did before?

    If you are following the process of [...] Read More

  • Shift Into Shape Week 1 – Exercise and Hypnosis Programs

    January 14th, 2014 by Audrey Weidman

     

    Week 1

    Our 28 Day health journey begins.  I’m so excited for you and really want you to focus on what your end goal is.  Do you want to lose 10 pounds?  What size pants will you be wearing at the end of the 28 days? [...] Read More

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