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Heart Attack Survivor

Health Coach

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Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!

  • Don’t Mess With This…

    January 27th, 2016 by Audrey Weidman

    You’ve messed with your family, you’ve messed with your friends, but one thing is for sure—you can’t mess with your joints.   Active adults and athletes all agree that joint problems can be an relentless, restrict your activities, and can cause you problems throughout your life.  (And [...] Read More

  • Pay Me Now or Pay Me Later, But Either Way …

    January 18th, 2016 by Audrey Weidman

    True or False:  You’ve followed the USDA Food Pyramid from the beginning, and were always told supplements were unnecessary as long as you ate a balanced diet.


    You might say, “But I eat a healthy diet!”  “Half of my plate is fruits and veggies”.  “I’m not overweight”.  “I [...] Read More

  • Give The Perfect Gift This Season

    December 18th, 2015 by Audrey Weidman

    Skip The Stuff

    ‘Tis the season for love, happiness and celebration — and also for finding that perfect gift for the ones you love. Instead of stuff, how about giving the gift of health?  So much of the stuff we give may not really be [...] Read More

  • My Amazing #WeightLoss Story with USANA Reset

    December 8th, 2015 by Audrey Weidman

    I was searching for a line of quality nutritionals and discovered that USANA had the highest quality rating of vitamins and supplements currently available.  I decided to try them.  I wasn’t really looking for a weight loss product, but I decided to try USANA Reset anyway since I [...] Read More

  • Keep The Colds At Bay A Surprising Solution

    November 19th, 2015 by Audrey Weidman

    Probiotics Can Reduce Your need for tiissues

    There is a very simple thing that you can do to reduce your chance of catching a cold or other virus by 37%.  Not just accelerate your recovery, but reduce the chance of getting anything in the first place.

    And this is all natural – no [...] Read More

  • An Easy Way To Prepare A Pomegranate

    November 16th, 2015 by Audrey Weidman

    Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

  • Start Your Day With Super Charged Oatmeal

    September 14th, 2015 by Audrey Weidman

    Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

    The “recipe” is as follows:

    1/3 cup oatmeal

    2/3 cup milk (almond milk, soy milk, 2% milk)

    1 TBSP [...] Read More

  • Three Day Shopping List

    August 12th, 2015 by Audrey Weidman

    Click below to download a copy of the 3 Day Shopping List


    Shopping List

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  • Three Day Menu Plan

    August 12th, 2015 by Audrey Weidman

    Download Your Free Three Day Menu Plan and Shopping List below.

    Menu Plan



    Low Glycemic 3 Day Shopping List

















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  • 12 Stress Buster

    July 20th, 2015 by Audrey Weidman

    Click on the picture to get your stress busters!




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