This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert.  If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame.    But chia was legendary long before then.

Chia means “strength” in the Mayan [...] Read More

Guest blog post – by Elizabeth Pilotto, Certified Aromatherapist.

These blends should help you to create a more restful sleep.  

10 drops Roman Chamomile 5 drops Clary Sage 5 drops Bergamot

10 drops Lemon 8 drops Lavender 3 drops Valerian 2 drops Roman Chamomile         OR

This blend has essential oils that are also useful [...] Read More

This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

I do [...] Read More

You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

The “recipe” is as follows:

1/3 cup oatmeal

2/3 cup milk (almond milk, soy milk, 2% milk)

1 TBSP [...] Read More

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Low Glycemic 3 Day Shopping List

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