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Easy Massaged Kale Salad
September 6th, 2016 by Audrey Weidman
MASSAGED KALE SALAD
I know when I first started eating kale, I didn’t think I would like it. The texture was “scratchy” and the flavor was “meh”. But as with most new foods, it can take a few tries before you acquire a taste for it. Since [...] Read More
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Roasted Zucchini and Chickpea Ratatouille
August 28th, 2016 by Audrey Weidman
This is a great simple vegan dish that will satisfy even the fussiest eater. You won’t miss the meat and you will get all the benefits of healthy fresh veggies.
Ingredients
2 medium zucchini, about 1-1/4 pounds, quartered lengthwise and cut into 1/2-inch pieces 1 large red pepper, [...] Read More -
Bounty From the Garden – Ratatouille
August 27th, 2016 by Audrey Weidman
It’s hard not to feel abundant toward the end of summer, when all the vegetables are coming in and when the produce at the farmer’s market is amazingly fresh, and beautiful. I love ratatouille, because it is a recipe that uses so much of what [...] Read More
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Positive Affirmations For You To Easily Print Out
August 17th, 2016 by Audrey Weidman
I thought you’d enjoy being able to easily print out these positive affirmations. Having them printed out and being able to look at them at least twice per day, is a recipe for success!
affirmations for health
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Follow These Steps To Create Powerful Affirmations To Improve Your Health and Life!
August 16th, 2016 by Audrey Weidman
I wanted to write a post about the power of affirmations and how to effectively use them for weight loss and improving your health. I feel I have mastered most of my weight and health issues and want to share my success with you.
But as I started [...] Read More
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The Perfect Lemon Pepper Baked Salmon
August 8th, 2016 by Audrey Weidman
Whenever wild caught salmon is available for $10/pound or less, I make this. It’s so easy, quick and everyone loves it. I try to stay away from farmed raised salmon and you can check out reasons why here.
Even though wild caught salmon may seem expensive, [...] Read More
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Ginger Detox Water – The Benefits and How To Make It
August 4th, 2016 by Audrey Weidman
Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily.
Combat Nausea
Ginger is often used to treat nausea – from motion sickness, chemotherapy treatment, to morning sickness, or any time you are just not feeling [...] Read More
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Basic Recipe For Overnight Oats & My Favorite Variation
August 2nd, 2016 by Audrey Weidman
If you haven’t tried overnight oats yet, it’s time. It’s one of those “is-this-really-healthy?” recipes made with all real, whole foods but tastes like a treat. And when the weather is hot, this is a nice alternative to a warm bowl of oatmeal.
It’s a super [...] Read More
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Chickpea Edamame Salad
July 29th, 2016 by Audrey Weidman
Chickpea Edamame Salad is super easy and satisfying. Enjoy this by itself as a main meal or as a side salad. Most of us have these ingredients on hand – except for the edamame. You can find shelled edamame at a Trader Joes, Whole Foods, or [...] Read More
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Yummy Greek Yogurt Fruit and Nut Parfaits
July 28th, 2016 by Audrey Weidman
Greek yogurt is very popular these days – and with good reason. It is packed with protein, probiotics, and a good amount of minerals including calcium and potassium.
If you weren’t a fan of regular yogurt, Greek yogurt has a thicker, creamier texture because more whey is separated [...] Read More