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You Can Start to Shift Your Shape!
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  • Wild Rice Soup

    November 28th, 2016 by Audrey Weidman

    Growing up in the Northwoods of Wisconsin, wild rice was often served on our table in the winter months.  My dad even learned how to harvest the rice  by knocking the seed heads with a stick into the tarp that lined his canoe in early [...] Read More

  • Creamy Lemon–Mustard Vinaigrette

    November 16th, 2016 by Audrey Weidman

    We are a family of lemon lovers.  My daughter Claire had gotten a large bag of lemons for a different recipe but didn’t need all of them and I was looking in the fridge for salad dressing that would go well with the baked cod that [...] Read More

  • Chicken Barley Chili Chicken Barley Chili

    I love this recipe because it is simple and because it tastes so good.  You won’t even know it’s healthy for you and is such a great way to get both protein and complex carbs into your diet!  Your family will love this [...] Read More

  • Autumn Chicken Salad With Pomegranates and Apples

    November 8th, 2016 by Audrey Weidman

    Autumn Chicken Salad With Pomegranates and Apples

    One of the reasons I like to make a roasted chicken is because of the leftovers!  I created this chicken salad with pomegranates and apples with things I already had in my kitchen.  It was quick, delicious and quite pretty as well if I do [...] Read More

  • Simple Sauteed Spinach

    November 7th, 2016 by Audrey Weidman

    Simple Sauteed Spinach

    When you are looking for a quick, healthy and tasty way to get greens into your diet, simple sauteed spinach is one of the easiest ways to do that.

    First I saute onion in some olive oil over medium heat.  After the onions are glassy I add chopped [...] Read More

  • My Favorite Roasted Chicken

    November 7th, 2016 by Audrey Weidman

    my favorite roasted chicken

    One of my very favorite (and economical) dinners is making a roasted chicken.  Depending upon how many mouths you have to feed, you can get multiple dinners out of this and get some excellent bone broth as well (more on that later).

    I do buy rotisserie [...] Read More

  • why you can't lose weight

    Do you just LOVE sweets? What about bread? Pasta anyone? I myself have to admit, I never met a salty snack I didn’t like. Even though bread, pasta and chips aren’t sweet – they are simple carbs that are readily converted into sugar once inside [...] Read More

  • Easy Tuscan Bean Soup – Oh And It’s Healthy Too

    October 3rd, 2016 by Audrey Weidman

    Quick and Easy Tuscan Bean Soup


    This past summer I grew kale in my garden for the first time, and what I’m discovering is that the cooler the weather gets, the better the kale becomes.  In the summer, kale can have a bitter edge to it, but with cooler weather that [...] Read More


    Last week I had the honor and privilege of traveling to Vancouver with my 83 year old mom.  It has been a dream of hers to see this marvelous part of the world.  She knows she’s getting older and wanted to visit while she is [...] Read More

  • Cashew Chicken Lettuce Wraps

    September 7th, 2016 by Audrey Weidman

    cashew chicken lettuce wraps

    If you’ve ever been to PF Chang’s, you know that the Cashew  Chicken Lettuce Wraps are one of the most popular items on the menu.  Well here is a way to enjoy It’s low carb and you use the lettuce leaves instead of rice paper [...] Read More