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Heart Attack Survivor

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You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

  • all natural ways to reduce cholesterol You Really Oughta Know This

    I want to educate you about all natural ways to reduce cholesterol.  And you will love the side effects – because they are only good.  I’m sharing this because heart disease is the #1 killer in the US.  It kills more than [...] Read More

  • Slow Cooker Lentil Quinoa Tacos

    January 17th, 2017 by Audrey Weidman

    lentil quinoa tacos

    My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More


  • Gratitude is Good For Health Attitude of Gratitude

    Gratitude may be one of the most overlooked tools that EVERYONE has access to every day.  Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.   Gratitude doesn’t just make you feel like a better person, [...] Read More

  • Boost Your Metabolism With These Seven Tips

    December 28th, 2016 by Audrey Weidman

    Boost Your Metabolism With These Seven Tips

    It is safe to say that after the holidays we may not be feeling our physical best.  We may have overdone it with the sweets, rich foods, and alcohol.  As a result our pants are tighter than they ought to be, our muffin top is [...] Read More

  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

  • Wild Rice Soup

    November 28th, 2016 by Audrey Weidman

    Growing up in the Northwoods of Wisconsin, wild rice was often served on our table in the winter months.  My dad even learned how to harvest the rice  by knocking the seed heads with a stick into the tarp that lined his canoe in early [...] Read More

  • Creamy Lemon–Mustard Vinaigrette

    November 16th, 2016 by Audrey Weidman

    We are a family of lemon lovers.  My daughter Claire had gotten a large bag of lemons for a different recipe but didn’t need all of them and I was looking in the fridge for salad dressing that would go well with the baked cod that [...] Read More


  • Chicken Barley Chili Chicken Barley Chili

    I love this recipe because it is simple and because it tastes so good.  You won’t even know it’s healthy for you and is such a great way to get both protein and complex carbs into your diet!  Your family will love this [...] Read More

  • Autumn Chicken Salad With Pomegranates and Apples

    November 8th, 2016 by Audrey Weidman

    Autumn Chicken Salad With Pomegranates and Apples

    One of the reasons I like to make a roasted chicken is because of the leftovers!  I created this chicken salad with pomegranates and apples with things I already had in my kitchen.  It was quick, delicious and quite pretty as well if I do [...] Read More

  • Simple Sauteed Spinach

    November 7th, 2016 by Audrey Weidman

    Simple Sauteed Spinach

    When you are looking for a quick, healthy and tasty way to get greens into your diet, simple sauteed spinach is one of the easiest ways to do that.

    First I saute onion in some olive oil over medium heat.  After the onions are glassy I add chopped [...] Read More

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