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Heart Attack Survivor

Health Coach

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You Can Start to Shift Your Shape!
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  • You Are Worth It… Step Up

    September 21st, 2017 by Audrey Weidman

    You are worth it

    The one year anniversary of my heart attack is coming up and I want it to matter.

    I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More

  • sleep tips I Love Sleep

    I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

    But I’m [...] Read More

  • Just Keep Getting Better and Better

    August 8th, 2017 by Audrey Weidman

    Keep getting better and better

    I’m not sure about you, but I get recharged in Nature.  And boy oh boy last week I got recharged on a GRAND scale.  I mean I just keep getting better and better.

    How Do You Recharge?

    I spent a week in Yosemite hiking with one of [...] Read More

  • Manage Stress With Belly Breathing and Visualization

    It is in YOUR POWER to manage your stress.

    The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More

  • reasons to drink water Have you  worked up a thirst?

    That’s not really a good thing…

    People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

  • Banana Nice Cream

    June 16th, 2017 by Audrey Weidman

    Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

    Please watch this video on how to prepare mangos and [...] Read More

  • Roasted Tomatillo Chili Salsa (Salsa Verde)

    June 14th, 2017 by Audrey Weidman

    Roasted Tomatillo Chili Salsa Easy, Quick Roasted Tomatillo Chili Salsa

    This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More

  • Steps to Building Personal Resilience Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Receiving and Giving


    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More

  • I Had A SCAD – A Rare Type of Heart Attack

    March 7th, 2017 by Audrey Weidman

    cardiac rehab

    February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More