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Relieve Stress, Improve Sleep, Just Breathe

FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!

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Relieve Stress, Improve Sleep, Just Breathe
FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!

Click Here

  • Emotional Contagion     Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%.  I’m guessing [...] Read More

  • difficult life experiences   It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday.  Maybe you’ve already gone through this and know how far you have [...] Read More
  • A Lesson On Worry – In The Words of Mark Twain

    July 22nd, 2020 by Audrey Weidman

    lessons on worry

    Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More

  • Hot Pink Smoothie for Hot Steamy Weather

    Hot and steamy days and exercise, it’s a recipe for sweat! 

    To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie.  It is a blend of healthy things that satisfies and tastes really yummy.

    The secret (or not so secret ingredient) is beet [...] Read More

  • Strawberry Lemon Chia Pudding

    February 7th, 2020 by Audrey Weidman

    Strawberry Lemon Chia Pudding

    I was looking for a satisfying breakfast that didn’t involve eggs.  Now don’t get me wrong – I love eggs.  But I need to limit my eggs to around 6 eggs per week.  And a lot of the carb based breakfasts  –  waffles, toast, cereal, [...] Read More

  • Sweet Savory Spice Lovers Unite! This Recipe W

    December 9th, 2019 by Audrey Weidman

    spicy savory roasted rosemary nuts

    The first time I tried rosemary roasted nuts, I was traveling on business.  A woman brought some from home and was kind enough to share a few of them during a late night session.  I LOVED them!

     Those nuts had EVERYTHING! 

    The sweet, the salty, the [...] Read More

  • heart attack anniversary

    It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …

    Below are my thoughts, experiences and recommendations for [...] Read More

  • I Got The Best Possible News And Started To Cry

    December 7th, 2018 by Audrey Weidman

    In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

  • Cowboy Caviar – Appetizer, Side Dish, or Main Entree

    August 9th, 2018 by Audrey Weidman

    Cowboy Caviar

    There’s nothing quite like Cowboy Caviar that says summer is here.  It is a celebration of foods that are in season.

    I generally make it when we grill out or go to a BBQ and I need to bring a side dish.  Fresh corn, fresh [...] Read More

  • Twitchy Eye And Stress – They Go Together…

    July 26th, 2018 by Audrey Weidman

    twitchy eye

    A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye.   And it’s free!

    In the video below I share 2 breath work techniques to help you master your stress.  Use these [...] Read More