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Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

  • Take Care Of Yourself

    I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

  • Tune In For Holistic Heart HealthTips

    February 8th, 2017 by Audrey Weidman

    Holistic Heart Health Tips

    As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman

    Kale Apple Walnut Salad Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • I Had A Heart Attack Even Though I Thought I Was Golden

    January 31st, 2017 by Audrey Weidman

    I had a heart attack I Had A Heart Attack

    It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen.  But “IT” did.  Just over 3 months [...] Read More

  • Healthier Pumpkin Bread That Disappears in No Time!

    January 24th, 2017 by Audrey Weidman

    healthier pumpkin bread

    This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More


  • all natural ways to reduce cholesterol You Really Oughta Know This

    I want to educate you about all natural ways to reduce cholesterol.  And you will love the side effects – because they are only good.  I’m sharing this because heart disease is the #1 killer in the US.  It kills more than [...] Read More

  • Slow Cooker Lentil Quinoa Tacos

    January 17th, 2017 by Audrey Weidman

    lentil quinoa tacos

    My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More


  • Gratitude is Good For Health Attitude of Gratitude

    Gratitude may be one of the most overlooked tools that EVERYONE has access to every day.  Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.   Gratitude doesn’t just make you feel like a better person, [...] Read More

  • Boost Your Metabolism With These Seven Tips

    December 28th, 2016 by Audrey Weidman

    Boost Your Metabolism With These Seven Tips

    It is safe to say that after the holidays we may not be feeling our physical best.  We may have overdone it with the sweets, rich foods, and alcohol.  As a result our pants are tighter than they ought to be, our muffin top is [...] Read More

  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

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