

It’s been busy at my house. We undertook a major home renovation that required us to move furniture out of 3 rooms. We were redoing the plaster work in the living room in my almost 100 year home.
And with plaster work comes dust. Our [...] Read More
In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More
You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.
Did you know it’s impossible to think two [...] Read More
Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain. “I have been through some terrible things in my life, some of which actually happened.” Boy can I relate to this. Does this reflect your thought patterns as [...] Read More
Hot and steamy days and exercise, it’s a recipe for sweat!
To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy.
The secret (or not so secret ingredient) is beet [...] Read More
I was looking for a satisfying breakfast that didn’t involve eggs. Now don’t get me wrong – I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts – waffles, toast, cereal, [...] Read More
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them!
Those nuts had EVERYTHING!
The sweet, the salty, the [...] Read More
It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …
Below are my thoughts, experiences and recommendations for [...] Read More