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Relieve Stress, Improve Sleep, Just Breathe

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Relieve Stress, Improve Sleep, Just Breathe
FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!


Click Here

  • It’s been busy at my house.  We undertook a major home renovation that required us to move furniture out of 3 rooms.  We were redoing the plaster work in the living room in my almost 100 year home. 

    And with plaster work comes dust.  Our [...] Read More


  • Become A Heart Centered Deviant

    In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More

  • You had the power all along. Choose what you think!

    July 13th, 2021 by Audrey Weidman

    choose what you think

    You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.

    Did you know it’s impossible to think two [...] Read More


  • Emotional Contagion     Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%.  I’m guessing [...] Read More

  • difficult life experiences   It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday.  Maybe you’ve already gone through this and know how far you have [...] Read More
  • A Lesson On Worry – In The Words of Mark Twain

    July 22nd, 2020 by Audrey Weidman

    lessons on worry

    Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More


  • Hot Pink Smoothie for Hot Steamy Weather

    Hot and steamy days and exercise, it’s a recipe for sweat! 

    To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie.  It is a blend of healthy things that satisfies and tastes really yummy.

    The secret (or not so secret ingredient) is beet [...] Read More

  • Strawberry Lemon Chia Pudding

    February 7th, 2020 by Audrey Weidman

    Strawberry Lemon Chia Pudding

    I was looking for a satisfying breakfast that didn’t involve eggs.  Now don’t get me wrong – I love eggs.  But I need to limit my eggs to around 6 eggs per week.  And a lot of the carb based breakfasts  –  waffles, toast, cereal, [...] Read More

  • Sweet Savory Spice Lovers Unite! This Recipe W

    December 9th, 2019 by Audrey Weidman

    spicy savory roasted rosemary nuts

    The first time I tried rosemary roasted nuts, I was traveling on business.  A woman brought some from home and was kind enough to share a few of them during a late night session.  I LOVED them!

     Those nuts had EVERYTHING! 

    The sweet, the salty, the [...] Read More


  • heart attack anniversary

    It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …

    Below are my thoughts, experiences and recommendations for [...] Read More

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