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Heart Attack Survivor

Health Coach

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Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    
  • Purple Heaven – My Kind Of Coleslaw

    March 16th, 2018 by Audrey Weidman

    Purple Heaven Cole Slaw

    What’s the best coleslaw you ever had?  Mine is Purple Heaven – a combination of purple and green cabbage with a sweet tangy surprise.  It’s the perfect accompaniment to shredded chicken or pulled pork, or just as a side.

    I recently had a “cooking party” at [...] Read More

  • Gluten Free Oatmeal Berry Muffins

    February 27th, 2018 by Audrey Weidman

    Gluten free berry oatmeal muffins

    This time of year berries are in every grocery store at good prices.  I really enjoy eating them.  And it doesn’t hurt that they are also low-glycemic and vitamin packed!  I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More

  • Tizzy Liscious Carob Cookies

    February 21st, 2018 by Audrey Weidman

    carob cookies

    My friend Liz Pilotto is a woman of many talents.  She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great [...] Read More

  • Versatile and Creamy Avocado Dressing

    January 19th, 2018 by Audrey Weidman

    creamy avocado dressing

    I was inspired to make a southwest chicken salad and thought a creamy avocado dressing sounded like just the ticket.  OMG – did I ever score with this one – if I do say so myself.  This dressing is so rich and creamy.  And versatile [...] Read More


  • Shredded chicken

    I was on the look out for a shredded chicken recipe that actually had some flavor and that you could put on auto-pilot.  And I found it!  Most of the shredded chicken recipes I’ve seen just looked really bland.  If I was going to make [...] Read More


  • Vegan Wilted spinach salad

    I’m always interested in incorporating more plants into my diet.  When I saw this recipe being made on TV – it reminded me of the wilted spinach salad with bacon dressing – but so much healthier.  It is a versatile recipe, especially when vegetarians and [...] Read More

  • How To Make Roasted Veggies – Super Easy

    January 6th, 2018 by Audrey Weidman

    Roasted Vegetables

    A great and tasty way to get veggies throughout the week is by roasting them on your prep day.  For me, a good day to do this is Sunday afternoon, after I finish with my  grocery shopping.  You can rewarm the roasted veggies easily throughout [...] Read More

  • Sweet Potato Black Bean Burgers Your Family Will Love

    December 31st, 2017 by Audrey Weidman

    sweet potato black bean burger

    There’s a little restaurant called The Prairie Canary in Grinnell, Iowa that we used to visit when our daughters attended Grinnell College.  It’s a gem – a hip place in a small midwestern town “serving comfort food with flair”.

    During one of our visits, I didn’t [...] Read More

  • Are You In? Try a 7 Day Healthy Living Challenge

    December 21st, 2017 by Audrey Weidman

    7 day healthy living challenge

    In case you didn’t know – I’m passionate about health and wellness.  Why?  Because I nearly lost it.

    Just over a year ago I had a HEART ATTACK.  I never thought that would be me – or did I?  My dad died of a heart attack [...] Read More

  • Stuff The Bird, Not Yourself

    November 16th, 2017 by Audrey Weidman

    5 day reset OMG – That’s A Lot of Food

    According to the Calorie Control Council, the average American may consume more than 4,500 calories and an amazing 229 grams of fat during a typical Thanksgiving from snacking and eating a traditional dinner with turkey and all the trimmings.

    Don’t [...] Read More
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