December 7th, 2018 by Audrey Weidman
In early September, I had an appointment with my cardiologist. I had been putting off this appointment. I really should’ve gone in May, but I delayed. I needed blood work, I needed records transferred. And on and on. I didn’t really want to go to a [...] Read More
July 26th, 2018 by Audrey Weidman
A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye. And it’s free!
In the video below I share 2 breath work techniques to help you master your stress. Use these [...] Read More
August 30th, 2017 by Audrey Weidman
I Love Sleep
I was going to write about the importance sleep and how good it is for your health. I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor. I will still share some really interesting tips he provided.
But I’m [...] Read More
August 8th, 2017 by Audrey Weidman
I’m not sure about you, but I get recharged in Nature. And boy oh boy last week I got recharged on a GRAND scale. I mean I just keep getting better and better.How Do You Recharge?
I spent a week in Yosemite hiking with one of [...] Read More
January 19th, 2017 by Audrey Weidman
You Really Oughta Know This
I want to educate you about all natural ways to reduce cholesterol. And you will love the side effects – because they are only good. I’m sharing this because heart disease is the #1 killer in the US. It kills more than [...] Read More
September 1st, 2016 by Audrey Weidman
I just spent 6 days in Salt Lake City at the USANA Health Sciences (my product partner) International convention. It felt kind of like I was at the Olympics or at the UN with 20 countries represented. It was an amazing experience. But what everyone [...] Read More
August 1st, 2016 by Audrey Weidman
5 Tips to Help You Get Rid Of Belly Bloat
You know the feeling. That “bloated” full, gassy feeling in your abdomen that makes your stomach sensitive and swollen. It’s not usually a sign of anything serious, but it’s really uncomfortable, it’s a buzz kill, and [...] Read More
July 7th, 2016 by Audrey Weidman
I’m going to start out with a quote.
“Discontent is the first necessity of progress”. Thomas Alva Edison.
So how content are you with your health? If your answer is anything but “optimal”, hang in there with me and read along…
Chances are pretty high that you are NOT [...] Read More
June 2nd, 2016 by Audrey Weidman
The Dirty Dozen
We all know how important it is to get more fruits and veggies in our diet. But do you know about the Dirty Dozen? The Dirty Dozen is a list of foods developed by the Environmental Working Group that identifies which foods have the [...] Read More
May 5th, 2016 by Audrey Weidman
Rhubarb – Old Fashioned Spring Tonic
One of the things I really look forward after a long winter in Chicago is rhubarb. It grows fast and strong and is one of the first things that can be harvested out of a garden. And this year, will [...] Read More