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  • Strawberry Lemon Chia Pudding

    February 7th, 2020 by Audrey Weidman

    I was looking for a satisfying breakfast that didn’t involve eggs.  Now don’t get me wrong – I love eggs.  But I need to limit my eggs to around 6 eggs per week.  And a lot of the carb based breakfasts  –  waffles, toast, cereal, [...] Read More

  • Sweet Savory Spice Lovers Unite! This Recipe W

    December 9th, 2019 by Audrey Weidman

    The first time I tried rosemary roasted nuts, I was traveling on business.  A woman brought some from home and was kind enough to share a few of them during a late night session.  I LOVED them!

     Those nuts had EVERYTHING! 

    The sweet, the salty, the [...] Read More

  • Gluten Free Oatmeal Berry Muffins

    February 27th, 2018 by Audrey Weidman

    This time of year berries are in every grocery store at good prices.  I really enjoy eating them.  And it doesn’t hurt that they are also low-glycemic and vitamin packed!  I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More

  • Tizzy Liscious Carob Cookies

    February 21st, 2018 by Audrey Weidman

    My friend Liz Pilotto is a woman of many talents.  She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great [...] Read More

  • Banana Nice Cream

    June 16th, 2017 by Audrey Weidman

    Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

    Please watch this video on how to prepare mangos and [...] Read More

  • Healthier Pumpkin Bread That Disappears in No Time!

    January 24th, 2017 by Audrey Weidman

    This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

  • Basic Chia Seed Pudding With Flavor Variations

    July 19th, 2016 by Audrey Weidman

    This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert.  If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame.    But chia was legendary long before then.

    Chia means “strength” in the Mayan [...] Read More