

I was looking for a satisfying breakfast that didn’t involve eggs. Now don’t get me wrong – I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts – waffles, toast, cereal, [...] Read More
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them!
Those nuts had EVERYTHING!
The sweet, the salty, the [...] Read More
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn’t hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More
My friend Liz Pilotto is a woman of many talents. She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great [...] Read More
Thanks for your interest in making this healthy and delicious frozen dessert! It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.
Please watch this video on how to prepare mangos and [...] Read More
This pumpkin bread is unbelievable! If you like moist, spiced pumpkin, this healthier bread is for you. And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf! I usually double the batch, because it almost takes the [...] Read More
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then.
Chia means “strength” in the Mayan [...] Read More