FOLLOW ME
Twitter Google+ Youtube Facebook

Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman

    Kale Apple Walnut Salad Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

  • Creamy Lemon–Mustard Vinaigrette

    November 16th, 2016 by Audrey Weidman

    We are a family of lemon lovers.  My daughter Claire had gotten a large bag of lemons for a different recipe but didn’t need all of them and I was looking in the fridge for salad dressing that would go well with the baked cod that [...] Read More

  • Autumn Chicken Salad With Pomegranates and Apples

    November 8th, 2016 by Audrey Weidman

    Autumn Chicken Salad With Pomegranates and Apples

    One of the reasons I like to make a roasted chicken is because of the leftovers!  I created this chicken salad with pomegranates and apples with things I already had in my kitchen.  It was quick, delicious and quite pretty as well if I do [...] Read More

  • Simple Sauteed Spinach

    November 7th, 2016 by Audrey Weidman

    Simple Sauteed Spinach

    When you are looking for a quick, healthy and tasty way to get greens into your diet, simple sauteed spinach is one of the easiest ways to do that.

    First I saute onion in some olive oil over medium heat.  After the onions are glassy I add chopped [...] Read More

  • Easy Massaged Kale Salad

    September 6th, 2016 by Audrey Weidman

    massaged kale

    MASSAGED KALE SALAD

    I know when I first started eating kale, I didn’t think I would like it.  The texture was “scratchy” and the flavor was “meh”.  But as with most new foods, it can take a few tries before you acquire a taste for it.  Since [...] Read More

  • Chickpea Edamame Salad

    July 29th, 2016 by Audrey Weidman

    Chickpea Edamame Salad AudreyWeidman.com

    Chickpea Edamame Salad is super easy and satisfying.  Enjoy this by itself as a main meal or as a side salad.  Most of us have these ingredients on hand – except for the edamame.  You can find shelled edamame at a Trader Joes, Whole Foods, or [...] Read More

  • Cannellini Bean Mango Salad With Honey Lime Dressing

    July 17th, 2016 by Audrey Weidman

    My grocery store had a huge special on mangos – something like 12 mangos for $4.00.  I love mangos.  I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas.  I was trying to think [...] Read More
Share