November 8th, 2017 by Audrey Weidman
This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend. I like these so much, I asked her to share.
If you’re looking for the perfect accompaniment to a hearty fall dinner, this salad [...] Read More
February 6th, 2017 by Audrey Weidman
Super Charged Kale Apple Walnut Salad Ready in Minutes
We all know that kale is a super food that we should incorporate more of into our diets. And right now kale is in season! It is a cold weather green that is readily available this time of [...] Read More
December 14th, 2016 by Audrey Weidman
Sometimes you just crave the taste of an Asian salad. I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.
Serve this Asian Salad Dressing over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges. Or try this with avocado, [...] Read More
November 16th, 2016 by Audrey Weidman
We are a family of lemon lovers. My daughter Claire had gotten a large bag of lemons for a different recipe but didn’t need all of them and I was looking in the fridge for salad dressing that would go well with the baked cod that [...] Read More
November 8th, 2016 by Audrey Weidman
One of the reasons I like to make a roasted chicken is because of the leftovers! I created this chicken salad with pomegranates and apples with things I already had in my kitchen. It was quick, delicious and quite pretty as well if I do [...] Read More
November 7th, 2016 by Audrey Weidman
When you are looking for a quick, healthy and tasty way to get greens into your diet, simple sauteed spinach is one of the easiest ways to do that.
First I saute onion in some olive oil over medium heat. After the onions are glassy I add chopped [...] Read More
September 6th, 2016 by Audrey Weidman
MASSAGED KALE SALAD
I know when I first started eating kale, I didn’t think I would like it. The texture was “scratchy” and the flavor was “meh”. But as with most new foods, it can take a few tries before you acquire a taste for it. Since [...] Read More
July 29th, 2016 by Audrey Weidman
Chickpea Edamame Salad is super easy and satisfying. Enjoy this by itself as a main meal or as a side salad. Most of us have these ingredients on hand – except for the edamame. You can find shelled edamame at a Trader Joes, Whole Foods, or [...] Read More
July 17th, 2016 by Audrey Weidman
My grocery store had a huge special on mangos – something like 12 mangos for $4.00. I love mangos. I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas. I was trying to think [...] Read More