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  • Vibrant Asian Salad with Peanut Dressing

    June 6th, 2018 by Audrey Weidman

    vibrant asian salad

    I get a lot of pleasure from cooking vibrant food.  Creating a meal in the kitchen is a stress reducer for me – it’s even meditative.  I also love preparing food with my family and friends.  It is a great way to socialize, co-create, and [...] Read More


  • Asian Quinoa Salad

    I had leftover quinoa in my fridge and was trying to figure out what to make.  I looked in my fridge and cabinets and checked out what I had on hand.  The mandarin oranges were calling out to me and I thought an Asian Quinoa [...] Read More

  • Southwest Black Bean and Quinoa Salad

    March 22nd, 2018 by Audrey Weidman

    Southwest Black Bean Quinoa Salad

    I had a hankering for a southwest beans and rice-type dish.  But rather than rice, I decided on quinoa.  Quinoa is so versatile.  It isn’t a grain, but it tastes like one.  It is an ancient seed crop from the Andes.  What is unique about [...] Read More

  • Purple Heaven – My Kind Of Coleslaw

    March 16th, 2018 by Audrey Weidman

    Purple Heaven Cole Slaw

    What’s the best coleslaw you ever had?  Mine is Purple Heaven – a combination of purple and green cabbage with a sweet tangy surprise.  It’s the perfect accompaniment to shredded chicken or pulled pork, or just as a side.

    I recently had a “cooking party” at [...] Read More

  • Versatile and Creamy Avocado Dressing

    January 19th, 2018 by Audrey Weidman

    creamy avocado dressing

    I was inspired to make a southwest chicken salad and thought a creamy avocado dressing sounded like just the ticket.  OMG – did I ever score with this one – if I do say so myself.  This dressing is so rich and creamy.  And versatile [...] Read More


  • Vegan Wilted spinach salad

    I’m always interested in incorporating more plants into my diet.  When I saw this recipe being made on TV – it reminded me of the wilted spinach salad with bacon dressing – but so much healthier.  It is a versatile recipe, especially when vegetarians and [...] Read More

  • Spicy Purple Kale Salad

    November 8th, 2017 by Audrey Weidman

    This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    Spicy Purple Kale Salad

    If you’re looking for the perfect accompaniment to a hearty fall dinner, this salad [...] Read More

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman

    Kale Apple Walnut Salad Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • Spinach and Salmon Salad with Lemon Dill Dressing

    January 7th, 2017 by Audrey Weidman

    When I make salmon, I always make more than I’m going to eat because I like leftovers.  Spinach and Salmon salad is a easy dinner anyone can make within a matter of minutes and it’s quite tasty.

    Ingredients

    3 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 2 [...] Read More
  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

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