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  • Cannellini Bean Mango Salad With Honey Lime Dressing

    July 17th, 2016 by Audrey Weidman
    My grocery store had a huge special on mangos – something like 12 mangos for $4.00.  I love mangos.  I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas.  I was trying to think [...] Read More
  • Satisfying Smoothies

    May 8th, 2016 by Audrey Weidman

    This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

    I do [...] Read More

  • An Easy Way To Prepare A Pomegranate

    November 16th, 2015 by Audrey Weidman

    Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

  • Start Your Day With Super Charged Oatmeal

    September 14th, 2015 by Audrey Weidman

    Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

    The “recipe” is as follows:

    1/3 cup oatmeal

    2/3 cup milk (almond milk, soy milk, 2% milk)

    1 TBSP [...] Read More

  • Fun Water Infused Flavors

    July 6th, 2015 by Audrey Weidman






    Click Here To Download Fun Infused Water Flavors

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