Youthful, Active, Healthy

My grocery store had a huge special on mangos – something like 12 mangos for $4.00.  I love mangos.  I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas.  I was trying to think [...] Read More

This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

I do [...] Read More

Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More

Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

The “recipe” is as follows:

1/3 cup oatmeal

2/3 cup milk (almond milk, soy milk, 2% milk)

1 TBSP [...] Read More

 

 

 

 

 

Click Here To Download Fun Infused Water Flavors

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