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  • This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    I begin with a favorite, Turkey Muffins.

    You can bake these in small size muffin tins to snack on or [...] Read More

  • Mild Black Bean Soup – Yummy Any Time Of Year!

    November 2nd, 2017 by Audrey Weidman

    I love black bean soup – any time of year.  But I tend to make more of it in the winter because Chicago gets cold and there’s nothing quite like soup to get the chill out of your bones.  Black bean soup has [...] Read More

  • Banana Nice Cream

    June 16th, 2017 by Audrey Weidman

    Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

    Please watch this video on how to prepare mangos and [...] Read More

  • Roasted Tomatillo Chili Salsa (Salsa Verde)

    June 14th, 2017 by Audrey Weidman
    Easy, Quick Roasted Tomatillo Chili Salsa

    This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More

  • Thai Inspired Coconut Cabbage Soup To Warm You Up

    February 28th, 2017 by Audrey Weidman
    Thai Coconut Cabbage Soup

    A Guest Blog From My Sister – Ingrid Kunze

    Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup?

    Read More

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman
    Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • Healthier Pumpkin Bread That Disappears in No Time!

    January 24th, 2017 by Audrey Weidman

    This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

  • Slow Cooker Lentil Quinoa Tacos

    January 17th, 2017 by Audrey Weidman

    My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More

  • Yummy Spinach and Salmon Salad with Lemon Dill Dressing

    January 7th, 2017 by Audrey Weidman

    When I make salmon, I always make more than I’m going to eat because I like leftovers.  Spinach and Salmon salad with a lemon dill dressing is a easy dinner anyone can make within a matter of minutes and it’s quite tasty.

    Ingredients

    3 tablespoons extra-virgin olive [...] Read More
  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

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