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  • This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    I begin with a favorite, Turkey Muffins.

    You can bake these in small size muffin tins to snack on or [...] Read More

  • Slow Cooker Lentil Quinoa Tacos

    January 17th, 2017 by Audrey Weidman

    lentil quinoa tacos

    My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More


  • Chicken Barley Chili Chicken Barley Chili

    I love this recipe because it is simple and because it tastes so good.  You won’t even know it’s healthy for you and is such a great way to get both protein and complex carbs into your diet!  Your family will love this [...] Read More

  • My Favorite Roasted Chicken

    November 7th, 2016 by Audrey Weidman

    my favorite roasted chicken

    One of my very favorite (and economical) dinners is making a roasted chicken.  Depending upon how many mouths you have to feed, you can get multiple dinners out of this and get some excellent bone broth as well (more on that later).

    I do buy rotisserie [...] Read More

  • Cashew Chicken Lettuce Wraps

    September 7th, 2016 by Audrey Weidman

    cashew chicken lettuce wraps

    If you’ve ever been to PF Chang’s, you know that the Cashew  Chicken Lettuce Wraps are one of the most popular items on the menu.  Well here is a way to enjoy It’s low carb and you use the lettuce leaves instead of rice paper [...] Read More

  • Bounty From the Garden – Ratatouille

    August 27th, 2016 by Audrey Weidman

    rataouille

    It’s hard not to feel abundant toward the end of summer, when all the vegetables are coming in and when the produce at the farmer’s market is amazingly fresh, and beautiful.  I love ratatouille, because it is a recipe that uses so much of what [...] Read More

  • The Perfect Lemon Pepper Baked Salmon

    August 8th, 2016 by Audrey Weidman

    wild caught salmon

    Whenever wild caught salmon is available for $10/pound or less, I make this.  It’s so easy, quick and everyone loves it.   I  try to stay away from farmed raised salmon and you can check out reasons why here.

    Even though wild caught salmon may seem expensive, [...] Read More

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