February 27th, 2018 by Audrey Weidman
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn’t hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More
August 2nd, 2016 by Audrey Weidman
If you haven’t tried overnight oats yet, it’s time. It’s one of those “is-this-really-healthy?” recipes made with all real, whole foods but tastes like a treat. And when the weather is hot, this is a nice alternative to a warm bowl of oatmeal.
It’s a super [...] Read More
July 28th, 2016 by Audrey Weidman
Greek yogurt is very popular these days – and with good reason. It is packed with protein, probiotics, and a good amount of minerals including calcium and potassium.
If you weren’t a fan of regular yogurt, Greek yogurt has a thicker, creamier texture because more whey is separated [...] Read More
July 19th, 2016 by Audrey Weidman
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then.
Chia means “strength” in the Mayan [...] Read More