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  • Hot and steamy days and exercise, it’s a recipe for sweat! 

    To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie.  It is a blend of healthy things that satisfies and tastes really yummy.

    The secret (or not so secret ingredient) is beet [...] Read More

  • Have you  worked up a thirst?

    That’s not really a good thing…

    People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

  • Ginger Detox Water – The Benefits and How To Make It

    August 4th, 2016 by Audrey Weidman

    Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily.

    Combat Nausea

    Ginger is often used to treat nausea – from motion sickness, chemotherapy treatment,  to morning sickness, or any time you are just not feeling [...] Read More

  • Satisfying Smoothies

    May 8th, 2016 by Audrey Weidman

    This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

    I do [...] Read More

  • Fun Water Infused Flavors

    July 6th, 2015 by Audrey Weidman






    Click Here To Download Fun Infused Water Flavors

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