FOLLOW ME
Twitter Google+ Youtube Facebook

Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

  • Spicy Purple Kale Salad

    November 8th, 2017 by Audrey Weidman

    This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    Spicy Purple Kale Salad

    If you’re looking for the perfect accompaniment to a hearty fall dinner, this salad [...] Read More


  • This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    I begin with a favorite, Turkey Muffins.

    You can bake these in small size muffin tins to snack on or [...] Read More

  • Mild Black Bean Soup – Yummy Any Time Of Year!

    November 2nd, 2017 by Audrey Weidman

    mild black bean soup

    I love black bean soup – any time of year.  But I tend to make more of it in the winter because Chicago gets cold and there’s nothing quite like soup to get the chill out of your bones.  Black bean soup has [...] Read More

  • Roasted Tomatillo Chili Salsa (Salsa Verde)

    June 14th, 2017 by Audrey Weidman

    Roasted Tomatillo Chili Salsa Easy, Quick Roasted Tomatillo Chili Salsa

    This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More

  • Thai Inspired Coconut Cabbage Soup To Warm You Up

    February 28th, 2017 by Audrey Weidman

    coconut cabbage soup Thai Coconut Cabbage Soup

    A Guest Blog From My Sister – Ingrid Kunze

    Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup?

    Read More

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman

    Kale Apple Walnut Salad Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • Healthier Pumpkin Bread That Disappears in No Time!

    January 24th, 2017 by Audrey Weidman

    healthier pumpkin bread

    This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

  • Slow Cooker Lentil Quinoa Tacos

    January 17th, 2017 by Audrey Weidman

    lentil quinoa tacos

    My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More

  • Asian Salad Dressing

    December 14th, 2016 by Audrey Weidman

    Sometimes you just crave the taste of an Asian salad.  I love the ginger-soy-sesame flavor combination and serve it over many different types of salads.

    Serve this Asian Salad Dressing  over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges.  Or try this with avocado, [...] Read More

  • Wild Rice Soup

    November 28th, 2016 by Audrey Weidman

    Growing up in the Northwoods of Wisconsin, wild rice was often served on our table in the winter months.  My dad even learned how to harvest the rice  by knocking the seed heads with a stick into the tarp that lined his canoe in early [...] Read More

Share