Youtube Facebook
  • You Really Oughta Know This

    I want to educate you about all natural ways to reduce cholesterol.  And you will love the side effects – because they are only good.  I’m sharing this because heart disease is the #1 killer in the US.  It kills more than [...] Read More

  • Boost Your Metabolism With These Seven Tips

    December 28th, 2016 by Audrey Weidman

    It is safe to say that after the holidays we may not be feeling our physical best.  We may have overdone it with the sweets, rich foods, and alcohol.  As a result our pants are tighter than they ought to be, our muffin top is [...] Read More

  • The Sleep eBook Is Almost Yours

    November 11th, 2016 by Audrey Weidman

    Please on the image of the book below for your free copy of Smart Sleep Solutions.

    Best wishes for a good night’s sleep!


    Read More
  • Essential Oils for Insomnia

    June 30th, 2016 by Audrey Weidman

    Guest blog post – by Elizabeth Pilotto, Certified Aromatherapist.

    These blends should help you to create a more restful sleep.  

    10 drops Roman Chamomile 5 drops Clary Sage 5 drops Bergamot






    10 drops Lemon 8 drops Lavender 3 drops Valerian 2 drops Roman Chamomile         OR




    This blend has essential oils that are also useful [...] Read More

  • Three Day Shopping List

    August 12th, 2015 by Audrey Weidman

    Click below to download a copy of the 3 Day Shopping List


    Shopping List

    Read More
  • Three Day Menu Plan

    August 12th, 2015 by Audrey Weidman

    Download Your Free Three Day Menu Plan and Shopping List below.

    Menu Plan



    Low Glycemic 3 Day Shopping List

















    Read More
  • How To Whitelist My Emails

    January 1st, 2015 by Audrey Weidman


    Thank you for subscribing to Look And Be Youthful.

    We take great pride in delivering fresh, holistic natural health content without the hype and want to make sure that our emails are making it to your inbox on a consistent basis.  Most e-mail providers [...] Read More

  • Shift Into Shape Week 3 – Hypnosis and Sleep

    January 30th, 2014 by Audrey Weidman

    Congratulations!!!  You are half way through the 28 Day Shift Into Shape Program.

    I’m guessing you are more clear-headed, have more energy, and have tamed some of the cravings you used to have.  I know you were probably expecting another exercise video, but I have a [...] Read More

  • Shift Into Shape Week 2 – Exercise and Hypnosis

    January 25th, 2014 by Audrey Weidman

    You have finished your first week with with Shifting into Shape and you are starting Week 2!

    Have you pushed past the initial discomfort? Are you feeling better energy and less cravings now than you did before?

    If you are following the process of [...] Read More

  • Shift Into Shape Week 1 – Exercise and Hypnosis Programs

    January 14th, 2014 by Audrey Weidman


    Week 1

    Our 28 Day health journey begins.  I’m so excited for you and really want you to focus on what your end goal is.  Do you want to lose 10 pounds?  What size pants will you be wearing at the end of the 28 days? [...] Read More