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  • Stuff The Bird, Not Yourself

    November 16th, 2017 by Audrey Weidman

    5 day reset OMG – That’s A Lot of Food

    According to the Calorie Control Council, the average American may consume more than 4,500 calories and an amazing 229 grams of fat during a typical Thanksgiving from snacking and eating a traditional dinner with turkey and all the trimmings.

    Don’t [...] Read More
  • Banana Nice Cream

    June 16th, 2017 by Audrey Weidman

    Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

    Please watch this video on how to prepare mangos and [...] Read More

  • Cashew Chicken Lettuce Wraps

    September 7th, 2016 by Audrey Weidman

    cashew chicken lettuce wraps

    If you’ve ever been to PF Chang’s, you know that the Cashew  Chicken Lettuce Wraps are one of the most popular items on the menu.  Well here is a way to enjoy It’s low carb and you use the lettuce leaves instead of rice paper [...] Read More

  • Roasted Zucchini and Chickpea Ratatouille

    August 28th, 2016 by Audrey Weidman

    This is a great simple vegan dish that will satisfy even the fussiest eater.  You won’t miss the meat and you will get all the benefits of healthy fresh veggies.


    2 medium zucchini, about 1-1/4 pounds, quartered lengthwise and cut into 1/2-inch pieces 1 large red pepper, [...] Read More
  • Bounty From the Garden – Ratatouille

    August 27th, 2016 by Audrey Weidman


    It’s hard not to feel abundant toward the end of summer, when all the vegetables are coming in and when the produce at the farmer’s market is amazingly fresh, and beautiful.  I love ratatouille, because it is a recipe that uses so much of what [...] Read More

  • Positive Affirmations For You To Easily Print Out

    August 17th, 2016 by Audrey Weidman

    positive affirmations for weight loss

    I thought you’d enjoy being able to easily print out these positive affirmations.  Having them printed out and being able to look at them at least twice per day, is a recipe for success!

    affirmations for health



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  • Through the power of the Internet, Frank Wolf found me because he was looking to build his immunity while being treated for a rare skin cancer. When he called, he explained that he was undergoing radiation treatment but at the time I didn’t know all the details. [...] Read More

  • Rejuvenate Your Hair Even Faster With Professional Treatment

    September 3rd, 2015 by Audrey Weidman

    If you are at all familiar with my story, during a period of great stress in my life I lost a lot of hair.  It is a terrible thing for anyone to go through, but I think it is even worse for women.  You see [...] Read More

  • I Just Hate It When I Can’t Sleep…

    August 25th, 2015 by Audrey Weidman

    We’ve all been there.  Lying awake at night unable to sleep.

    We are worried or stressed about something that we can’t do anything about in the middle of the night.  It’s maddening.  And often in the morning you wonder what was all the “mental fuss” all [...] Read More

  • Three Day Shopping List

    August 12th, 2015 by Audrey Weidman

    Click below to download a copy of the 3 Day Shopping List


    Shopping List

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