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  • I Had A SCAD – A Rare Type of Heart Attack

    March 7th, 2017 by Audrey Weidman

    February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More

  • I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

  • Tune In For Holistic Heart HealthTips

    February 8th, 2017 by Audrey Weidman

    As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

  • My Big Unwanted Surprise: I Had A Heart Attack!

    January 31st, 2017 by Audrey Weidman
    I Had A Heart Attack

    It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen.  But “IT” did.  Just over 3 months [...] Read More

  • Attitude of Gratitude

    Gratitude may be one of the most overlooked tools that EVERYONE has access to every day.  Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.   Gratitude doesn’t just make you feel like a better person, [...] Read More

  • Positive Affirmations For You To Easily Print Out

    August 17th, 2016 by Audrey Weidman

    I thought you’d enjoy being able to easily print out these positive affirmations.  Having them printed out and being able to look at them at least twice per day, is a recipe for success!

    affirmations for health

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  • I wanted to write a post about the power of affirmations and how to effectively use them for weight loss and improving your health.  I feel I have mastered most of my weight and health issues and want to share my success with you.

    But as I started [...] Read More

  • Lower Your Blood Pressure Quickly And Easily

    March 12th, 2016 by Audrey Weidman
    Just breathe!

    You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

  • 12 Powerful Stress Busters

    July 20th, 2015 by Audrey Weidman

    Click on the picture to get your stress busters!

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