Youthful, Active, Healthy

    Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%.  I’m guessing [...] Read More

  It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday.  Maybe you’ve already gone through this and know how far you have [...] Read More

Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More

It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …

Below are my thoughts, experiences and recommendations for [...] Read More

In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye.   And it’s free!

In the video below I share 2 breath work techniques to help you master your stress.  Use these [...] Read More

The one year anniversary of my heart attack is coming up and I want it to matter.

I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More

I Love Sleep

I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

But I’m [...] Read More

I’m not sure about you, but I get recharged in Nature.  And boy oh boy last week I got recharged on a GRAND scale.  I mean I just keep getting better and better.

How Do You Recharge?

I spent a week in Yosemite hiking with one of [...] Read More

It is in YOUR POWER to manage your stress.

The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More