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  • A Lesson On Worry – In The Words of Mark Twain

    July 22nd, 2020 by Audrey Weidman

    Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More

  • It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …

    Below are my thoughts, experiences and recommendations for [...] Read More

  • I Got The Best Possible News And Started To Cry

    December 7th, 2018 by Audrey Weidman

    In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

  • Twitchy Eye And Stress – They Go Together…

    July 26th, 2018 by Audrey Weidman

    A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye.   And it’s free!

    In the video below I share 2 breath work techniques to help you master your stress.  Use these [...] Read More

  • You Are Worth It… Step Up

    September 21st, 2017 by Audrey Weidman

    The one year anniversary of my heart attack is coming up and I want it to matter.

    I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More

  • I Love Sleep

    I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

    But I’m [...] Read More

  • Just Keep Getting Better and Better

    August 8th, 2017 by Audrey Weidman

    I’m not sure about you, but I get recharged in Nature.  And boy oh boy last week I got recharged on a GRAND scale.  I mean I just keep getting better and better.

    How Do You Recharge?

    I spent a week in Yosemite hiking with one of [...] Read More

  • It is in YOUR POWER to manage your stress.

    The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More

  • How To Create Steps For Building Personal Resilience

    May 24th, 2017 by Audrey Weidman
    Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More

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