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  • Many of you are fellow travelers on the winding road to improved health. Today, I want to share with you a little piece of my story – my condition, my hesitation, hopes, and insights after seeking care at one of the most esteemed medical institutions [...] Read More

  • How My First Report Card Created Three Powerful Saboteurs

    February 23rd, 2023 by Audrey Weidman

    And what Mickey knew all along. Let me explain…

    I grew up in a very loving home.  My mom and dad only wanted the best for me.  But when I received my first report card, my dad’s reaction to it had a lasting impact on [...] Read More

  • I know for a fact “Everything always works out for me”. I’d like to share a story our most recent vacation. It begins with my quest for cherry bread.

    I was vacationing with my extended family in Door County Wisconsin. For those [...] Read More

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    My husband and I enjoyed a lovely six day camping getaway in the wilderness. Sleeping Bear Dunes in Michigan’s lower peninsula to be exact. It was the first time we camped in a camper rather than a tent. It was an upgrade and a big [...] Read More

  • Lower your blood pressure the fun and easy way

    February 21st, 2022 by Audrey Weidman

    I am always looking for ways to improve my heart health because I am a heart attack survivor.

    A startling statistic I learned after my heart attack was just how much stress plays a role in one’s health. It turns out that stress is the underlying [...] Read More

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    Yay! Today is Wear Red Day. Why is this important to me and so many others?

    It’s to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and [...] Read More

  • How To Love Life: Delight In The Splendor Of The Journey

    November 11th, 2021 by Audrey Weidman

    I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory.  We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the [...] Read More

  • It’s been busy at my house.  We undertook a major home renovation that required us to move furniture out of 3 rooms.  We were redoing the plaster work in the living room in my almost 100 year home. 

    And with plaster work comes dust.  Our [...] Read More

  • In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More

  • You had the power all along. Choose what you think!

    July 13th, 2021 by Audrey Weidman

    You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.

    Did you know it’s impossible to think two [...] Read More

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