FOLLOW ME
Twitter Google+ Youtube Facebook

Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!


  • Steps to Building Personal Resilience Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Receiving and Giving

     

    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More

  • I Had A SCAD – A Rare Type of Heart Attack

    March 7th, 2017 by Audrey Weidman

    cardiac rehab

    February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More


  • Gratitude is Good For Health Attitude of Gratitude

    Gratitude may be one of the most overlooked tools that EVERYONE has access to every day.  Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.   Gratitude doesn’t just make you feel like a better person, [...] Read More

Share