Youthful, Active, Healthy

I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen.  But “IT” did.  Just over 3 months [...] Read More

Gratitude may be one of the most overlooked tools that EVERYONE has access to every day.  Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.   Gratitude doesn’t just make you feel like a better person, [...] Read More

It is safe to say that after the holidays we may not be feeling our physical best.  We may have overdone it with the sweets, rich foods, and alcohol.  As a result our pants are tighter than they ought to be, our muffin top is [...] Read More

I thought you’d enjoy being able to easily print out these positive affirmations.  Having them printed out and being able to look at them at least twice per day, is a recipe for success!

affirmations for health

I wanted to write a post about the power of affirmations and how to effectively use them for weight loss and improving your health.  I feel I have mastered most of my weight and health issues and want to share my success with you.

But as I started [...] Read More

You know the feeling. That “bloated” full, gassy feeling in your abdomen that makes your stomach sensitive and swollen. It’s not usually a sign of anything serious, but it’s really uncomfortable, it’s a buzz kill, and [...] Read More

You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

Do you love pomegranates but don’t know how to eat them?  Here is a super easy method to get your seeds out in less than a minute.  Oh… and it’s FUN!  You could put the kids on this task – unless of course you’re having so [...] Read More