Twitter Google+ Youtube Facebook

Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

  • I Got The Best Possible News And Started To Cry

    December 7th, 2018 by Audrey Weidman

    In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

  • Are You In? Try a 7 Day Healthy Living Challenge

    December 21st, 2017 by Audrey Weidman

    7 day healthy living challenge

    In case you didn’t know – I’m passionate about health and wellness.  Why?  Because I nearly lost it.

    Just over a year ago I had a HEART ATTACK.  I never thought that would be me – or did I?  My dad died of a heart attack [...] Read More

  • Stuff The Bird, Not Yourself

    November 16th, 2017 by Audrey Weidman

    5 day reset OMG – That’s A Lot of Food

    According to the Calorie Control Council, the average American may consume more than 4,500 calories and an amazing 229 grams of fat during a typical Thanksgiving from snacking and eating a traditional dinner with turkey and all the trimmings.

    Don’t [...] Read More
  • You Are Worth It… Step Up

    September 21st, 2017 by Audrey Weidman

    You are worth it

    The one year anniversary of my heart attack is coming up and I want it to matter.

    I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More

  • sleep tips I Love Sleep

    I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

    But I’m [...] Read More

  • Just Keep Getting Better and Better

    August 8th, 2017 by Audrey Weidman

    Keep getting better and better

    I’m not sure about you, but I get recharged in Nature.  And boy oh boy last week I got recharged on a GRAND scale.  I mean I just keep getting better and better.

    How Do You Recharge?

    I spent a week in Yosemite hiking with one of [...] Read More

  • Manage Stress With Belly Breathing and Visualization

    It is in YOUR POWER to manage your stress.

    The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More

  • reasons to drink water Have you  worked up a thirst?

    That’s not really a good thing…

    People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

  • Steps to Building Personal Resilience Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Receiving and Giving


    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More