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Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

Please watch this video on how to prepare mangos and bananas for freezing- key ingredients in making “Nice Cream”.

 

Here is the “How To” Video on how to prepare Nice Cream.

 

Now for the Flavors!!!  The Very Best Part.

Basic Banana Nice Cream

• 2-3 overripe, frozen bananas
• Almond Milk to blend
• Pinch Sea Salt
• ½ tsp Vanilla extract

Chocolate Banana Nice Cream

• Ingredients from the basic recipe
• 3 tbsp cocoa powder

Peanut Butter Cup

• Ingredients from the basic recipe
• 2 tbsp peanut butter

Mocha

• Ingredients from the basic recipe
• 1/2 tsp instant coffee granules
• ½ tsp Ceylon cinnamon

Mint Chocolate Chip

• Ingredients from the basic recipe
• 1/8 tsp pure peppermint extract (or more to taste) or a couple drops of peppermint oil
• stir in chocolate chips or cacao nibs after blending.
• Optional, blend a small handful spinach for color and an extra nutrient boost.

Berry Nice Cream 

• Ingredients from the basic recipe
• 1 cup frozen berries of choice
• ½ tsp lemon extract or a couple of drops of lemon oil to taste

Pina Colada

• Ingredients from the basic recipe
• 1/4 cup canned coconut milk to substitute for almond milk
• 1/2 cup frozen pineapple
• After blending stir shredded coconut

Dreamsicle (Orange) Nice Cream

• Ingredients from the basic recipe
• ½ tsp Orange extract or several drops of Orange oil to taste
• ½ peeled frozen orange separated into segments

Chai Nice Cream

• Ingredients from the basic recipe
• 1 tsp Ceylon cinnamon
• ½ tsp nutmeg
• ¼ clove

Mango Nice Cream

• Ingredients from the basic recipe
• ½ c frozen mango
• ½ tsp lemon extract or drops of lemon oil to taste

Topping Ideas:

• Shredded, unsweetened coconut
• Dark chocolate chips or cacao nibs
• Chopped nuts like pecans, almonds, walnuts, macadamias or cashews