Thanks for your interest in making this healthy and delicious frozen dessert! It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.
Please watch this video on how to prepare mangos and bananas for freezing- key ingredients in making “Nice Cream”.
Here is the “How To” Video on how to prepare Nice Cream.
Now for the Flavors!!! The Very Best Part.
Basic Banana Nice Cream
2-3 overripe, frozen bananas
Almond Milk to blend
Pinch Sea Salt
½ tsp Vanilla extract
Chocolate Banana Nice Cream
Ingredients from the basic recipe
3 tbsp cocoa powder
Peanut Butter Cup
Ingredients from the basic recipe
2 tbsp peanut butter
Mocha
Ingredients from the basic recipe
1/2 tsp instant coffee granules
½ tsp Ceylon cinnamon
Mint Chocolate Chip
Ingredients from the basic recipe
1/8 tsp pure peppermint extract (or more to taste) or a couple drops of peppermint oil
stir in chocolate chips or cacao nibs after blending.
Optional, blend a small handful spinach for color and an extra nutrient boost.
Berry Nice Cream
Ingredients from the basic recipe
1 cup frozen berries of choice
½ tsp lemon extract or a couple of drops of lemon oil to taste
Pina Colada
Ingredients from the basic recipe
1/4 cup canned coconut milk to substitute for almond milk
1/2 cup frozen pineapple
After blending stir shredded coconut
Dreamsicle (Orange) Nice Cream
Ingredients from the basic recipe
½ tsp Orange extract or several drops of Orange oil to taste
½ peeled frozen orange separated into segments
Chai Nice Cream
Ingredients from the basic recipe
1 tsp Ceylon cinnamon
½ tsp nutmeg
¼ clove
Mango Nice Cream
Ingredients from the basic recipe
½ c frozen mango
½ tsp lemon extract or drops of lemon oil to taste
Topping Ideas:
Shredded, unsweetened coconut
Dark chocolate chips or cacao nibs
Chopped nuts like pecans, almonds, walnuts, macadamias or cashews