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Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

  • spicy savory roasted rosemary nuts

    The first time I tried rosemary roasted nuts, I was traveling on business.  A woman brought some from home and was kind enough to share a few of them during a late night session.  I LOVED them!

     Those nuts had EVERYTHING! 

    The sweet, the salty, the [...] Read More

  • I Got The Best Possible News And Started To Cry

    December 7th, 2018 by Audrey Weidman

    In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

  • Cowboy Caviar – Appetizer, Side Dish, or Main Entree

    August 9th, 2018 by Audrey Weidman

    Cowboy Caviar

    There’s nothing quite like Cowboy Caviar that says summer is here.  It is a celebration of foods that are in season.

    I generally make it when we grill out or go to a BBQ and I need to bring a side dish.  Fresh corn, fresh [...] Read More

  • Twitchy Eye And Stress – They Go Together…

    July 26th, 2018 by Audrey Weidman

    twitchy eye

    A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye.   And it’s free!

    In the video below I share 2 breath work techniques to help you master your stress.  Use these [...] Read More


  • Hummus Recipe That's Better Than Store Bought

    I know I’m bragging here, but I made some really awesome hummus the other day.  It was so good that I had to make a second batch and within 3 days, everything was gobbled up by my husband, daughter and myself.  It was so good [...] Read More

  • Ratatouille Without The Eggplant

    June 27th, 2018 by Audrey Weidman

    ratatouille without the eggplant

    Ratatouille (pronounced rat-a-too-ee) is a wonderful vegan French peasant dish that is a medley of summer veggies.  There are onions, zucchini, tomatoes, and eggplant beautifully seasoned with basil, oregano and more.  If you have have an aversion to eggplant, you may have been studiously avoiding [...] Read More

  • Vibrant Asian Salad with Peanut Dressing

    June 6th, 2018 by Audrey Weidman

    vibrant asian salad

    I get a lot of pleasure from cooking vibrant food.  Creating a meal in the kitchen is a stress reducer for me – it’s even meditative.  I also love preparing food with my family and friends.  It is a great way to socialize, co-create, and [...] Read More


  • How to roast asparagus

    One of the vegetables that I really look forward to eating in late spring/early summer is asparagus.  Actually asparagus seems to be available most of the year, however, it is freshest this time of year because it is locally sourced.  I’m going to show you [...] Read More


  • Asian Quinoa Salad

    I had leftover quinoa in my fridge and was trying to figure out what to make.  I looked in my fridge and cabinets and checked out what I had on hand.  The mandarin oranges were calling out to me and I thought an Asian Quinoa [...] Read More


  • peasant caviar

    Almost 20 years ago when I was new to my neighborhood, I went to “Wine Time” for the first time.  Wine Time was a traveling party that happened about once a month.  The hostess provided the venue – which meant a tidied up home.  The [...] Read More

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