February 21st, 2022 by Audrey Weidman
I am always looking for ways to improve my heart health because I am a heart attack survivor.
A startling statistic I learned after my heart attack was just how much stress plays a role in one’s health. It turns out that stress is the underlying [...] Read More
February 4th, 2022 by Audrey Weidman
Yay! Today is Wear Red Day. Why is this important to me and so many others?
It’s to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and [...] Read More
November 11th, 2021 by Audrey Weidman
I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory. We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the [...] Read More
September 27th, 2021 by Audrey Weidman
It’s been busy at my house. We undertook a major home renovation that required us to move furniture out of 3 rooms. We were redoing the plaster work in the living room in my almost 100 year home.
And with plaster work comes dust. Our [...] Read More
August 3rd, 2021 by Audrey Weidman
In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More
July 13th, 2021 by Audrey Weidman
You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.
Did you know it’s impossible to think two [...] Read More
June 11th, 2021 by Audrey Weidman
Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%. I’m guessing [...] Read More
March 16th, 2021 by Audrey Weidman
It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday. Maybe you’ve already gone through this and know how far you have [...] Read More
July 22nd, 2020 by Audrey Weidman
Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain. “I have been through some terrible things in my life, some of which actually happened.” Boy can I relate to this. Does this reflect your thought patterns as [...] Read More
June 29th, 2020 by Audrey Weidman
Hot and steamy days and exercise, it’s a recipe for sweat!
To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy.
The secret (or not so secret ingredient) is beet [...] Read More