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You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    
  • Vibrant Asian Salad with Peanut Dressing

    June 6th, 2018 by Audrey Weidman

    vibrant asian salad

    I get a lot of pleasure from cooking vibrant food.  Creating a meal in the kitchen is a stress reducer for me – it’s even meditative.  I also love preparing food with my family and friends.  It is a great way to socialize, co-create, and [...] Read More


  • How to roast asparagus

    One of the vegetables that I really look forward to eating in late spring/early summer is asparagus.  Actually asparagus seems to be available most of the year, however, it is freshest this time of year because it is locally sourced.  I’m going to show you [...] Read More


  • Asian Quinoa Salad

    I had leftover quinoa in my fridge and was trying to figure out what to make.  I looked in my fridge and cabinets and checked out what I had on hand.  The mandarin oranges were calling out to me and I thought an Asian Quinoa [...] Read More


  • peasant caviar

    Almost 20 years ago when I was new to my neighborhood, I went to “Wine Time” for the first time.  Wine Time was a traveling party that happened about once a month.  The hostess provided the venue – which meant a tidied up home.  The [...] Read More

  • Why My Chai Recipe Has Become My Best Friend

    April 17th, 2018 by Audrey Weidman

    my chai recipe

    I happen to LOVE the taste of chai.  It’s a cozy flavor that is great in tea, smoothies, sweets and more.  And even better is that chai is super good for you.   I want to share my chai recipe so that it’s really easy for [...] Read More

  • Southwest Black Bean and Quinoa Salad

    March 22nd, 2018 by Audrey Weidman

    Southwest Black Bean Quinoa Salad

    I had a hankering for a southwest beans and rice-type dish.  But rather than rice, I decided on quinoa.  Quinoa is so versatile.  It isn’t a grain, but it tastes like one.  It is an ancient seed crop from the Andes.  What is unique about [...] Read More

  • Purple Heaven – My Kind Of Coleslaw

    March 16th, 2018 by Audrey Weidman

    Purple Heaven Cole Slaw

    What’s the best coleslaw you ever had?  Mine is Purple Heaven – a combination of purple and green cabbage with a sweet tangy surprise.  It’s the perfect accompaniment to shredded chicken or pulled pork, or just as a side.

    I recently had a “cooking party” at [...] Read More

  • Gluten Free Oatmeal Berry Muffins

    February 27th, 2018 by Audrey Weidman

    Gluten free berry oatmeal muffins

    This time of year berries are in every grocery store at good prices.  I really enjoy eating them.  And it doesn’t hurt that they are also low-glycemic and vitamin packed!  I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More

  • Tizzy Liscious Carob Cookies

    February 21st, 2018 by Audrey Weidman

    carob cookies

    My friend Liz Pilotto is a woman of many talents.  She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great [...] Read More

  • Versatile and Creamy Avocado Dressing

    January 19th, 2018 by Audrey Weidman

    creamy avocado dressing

    I was inspired to make a southwest chicken salad and thought a creamy avocado dressing sounded like just the ticket.  OMG – did I ever score with this one – if I do say so myself.  This dressing is so rich and creamy.  And versatile [...] Read More

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