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Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    
  • Roasted Tomatillo Chili Salsa (Salsa Verde)

    June 14th, 2017 by Audrey Weidman

    Easy, Quick Roasted Tomatillo Chili Salsa

    This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More


  • Steps to Building Personal Resilience Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Receiving and Giving

     

    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More

  • I Had A SCAD – A Rare Type of Heart Attack

    March 7th, 2017 by Audrey Weidman

    cardiac rehab

    February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More

  • Thai Inspired Coconut Cabbage Soup To Warm You Up

    February 28th, 2017 by Audrey Weidman

    coconut cabbage soup Thai Coconut Cabbage Soup

    A Guest Blog From My Sister – Ingrid Kunze

    Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup?

    Read More


  • Take Care Of Yourself

    I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

  • Tune In For Holistic Heart HealthTips

    February 8th, 2017 by Audrey Weidman

    Holistic Heart Health Tips

    As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

  • Heart Healthy Kale Apple Walnut Salad

    February 6th, 2017 by Audrey Weidman

    Kale Apple Walnut Salad Super Charged Kale Apple Walnut Salad Ready in Minutes

    We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

  • I Had A Heart Attack Even Though I Thought I Was Golden

    January 31st, 2017 by Audrey Weidman

    I had a heart attack I Had A Heart Attack

    It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen.  But “IT” did.  Just over 3 months [...] Read More

  • Healthier Pumpkin Bread That Disappears in No Time!

    January 24th, 2017 by Audrey Weidman

    healthier pumpkin bread

    This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

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