FOLLOW ME
Twitter Google+ Youtube Facebook

You Can Start to Shift Your Shape!

Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    
  • 12 Stress Buster

    July 20th, 2017 by Audrey Weidman

    Click on the picture to get your stress busters!

     

     

     

    Read More

  • Manage Stress With Belly Breathing and Visualization

    It is in YOUR POWER to manage your stress.

    The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More


  • reasons to drink water Have you  worked up a thirst?

    That’s not really a good thing…

    People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

  • Roasted Tomatillo Chili Salsa (Salsa Verde)

    June 14th, 2017 by Audrey Weidman

    Easy, Quick Roasted Tomatillo Chili Salsa

    This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More


  • Steps to Building Personal Resilience Steps to Building Personal Resilience

    I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More

  • Receiving and Giving… Which Is Better?

    April 20th, 2017 by Audrey Weidman

    Receiving and Giving

     

    Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

    Yang Energy

    If you knew me before my [...] Read More

  • I Had A SCAD – A Rare Type of Heart Attack

    March 7th, 2017 by Audrey Weidman

    cardiac rehab

    February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More

  • Thai Inspired Coconut Cabbage Soup To Warm You Up

    February 28th, 2017 by Audrey Weidman

    coconut cabbage soup Thai Coconut Cabbage Soup

    A Guest Blog From My Sister – Ingrid Kunze

    Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup?

    Read More


  • Take Care Of Yourself

    I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

  • Tune In For Holistic Heart HealthTips

    February 8th, 2017 by Audrey Weidman

    Holistic Heart Health Tips

    As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

Share