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Relieve Stress, Improve Sleep, Just Breathe

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Relieve Stress, Improve Sleep, Just Breathe
FREE 10 Day Challenge. Receive 5 minute guided breathing practices for 10 days. It works!


Click Here

  •  

    My husband and I enjoyed a lovely six day camping getaway in the wilderness. Sleeping Bear Dunes in Michigan’s lower peninsula to be exact. It was the first time we camped in a camper rather than a tent. It was an upgrade and a big [...] Read More

  • Lower your blood pressure the fun and easy way

    February 21st, 2022 by Audrey Weidman

    Lower Your Blood Pressure The Fun And Easy Way

    I am always looking for ways to improve my heart health because I am a heart attack survivor.

    A startling statistic I learned after my heart attack was just how much stress plays a role in one’s health. It turns out that stress is the underlying [...] Read More


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    Yay! Today is Wear Red Day. Why is this important to me and so many others?

    It’s to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and [...] Read More

  • How To Love Life: Delight In The Splendor Of The Journey

    November 11th, 2021 by Audrey Weidman

    How To Love Life: Delight In The Splendor Of The Journey

    I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory.  We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the [...] Read More


  • It’s been busy at my house.  We undertook a major home renovation that required us to move furniture out of 3 rooms.  We were redoing the plaster work in the living room in my almost 100 year home. 

    And with plaster work comes dust.  Our [...] Read More


  • Become A Heart Centered Deviant

    In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More

  • You had the power all along. Choose what you think!

    July 13th, 2021 by Audrey Weidman

    choose what you think

    You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.

    Did you know it’s impossible to think two [...] Read More


  • Emotional Contagion     Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%.  I’m guessing [...] Read More

  • difficult life experiences   It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday.  Maybe you’ve already gone through this and know how far you have [...] Read More
  • A Lesson On Worry – In The Words of Mark Twain

    July 22nd, 2020 by Audrey Weidman

    lessons on worry

    Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More

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