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Heart Attack Survivor

Health Coach

Business Mentor

Fun Haver!

You Can Start to Shift Your Shape!
Get a FREE Three Day Low Glycemic Menu Plan and Shopping List!


    

  • Wilted spinach salad

    I’m always interested in incorporating more plants into my diet.  When I saw this recipe being made on TV – it reminded me of the wilted spinach salad with bacon dressing – but so much healthier.  It was a versatile recipe, especially when vegetarians and [...] Read More

  • How To Make Roasted Veggies – Super Easy

    January 6th, 2018 by Audrey Weidman

    Roasted Vegetables

    A great and tasty way to get veggies throughout the week is by roasting them on your prep day.  For me, a good day to do this is Sunday afternoon, after I finish with my  grocery shopping.  You can rewarm these easily throughout the week [...] Read More

  • Sweet Potato Black Bean Burgers Your Family Will Love

    December 31st, 2017 by Audrey Weidman

    sweet potato black bean burger

    There’s a little restaurant called The Prairie Canary in Grinnell, Iowa that we used to visit when our daughters attended Grinnell College.  It’s a gem – a hip place in a small midwestern town “serving comfort food with flair”.

    During one of our visits, I didn’t [...] Read More

  • Are You In? Try a 7 Day Healthy Living Challenge

    December 21st, 2017 by Audrey Weidman

    7 day healthy living challenge

    In case you didn’t know – I’m passionate about health and wellness.  Why?  Because I nearly lost it.

    Just over a year ago I had a HEART ATTACK.  I never thought that would be me – or did I?  My dad died of a heart attack [...] Read More

  • Stuff The Bird, Not Yourself

    November 16th, 2017 by Audrey Weidman

    5 day reset OMG – That’s A Lot of Food

    According to the Calorie Control Council, the average American may consume more than 4,500 calories and an amazing 229 grams of fat during a typical Thanksgiving from snacking and eating a traditional dinner with turkey and all the trimmings.

    Don’t [...] Read More
  • Spicy Purple Kale Salad

    November 8th, 2017 by Audrey Weidman

    This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    Spicy Purple Kale Salad

    If you’re looking for the perfect accompaniment to a hearty fall dinner, this salad [...] Read More


  • This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

     

    I begin with a favorite, Turkey Muffins.

    You can bake these in small size muffin tins to snack on or [...] Read More

  • Mild Black Bean Soup – Yummy Any Time Of Year!

    November 2nd, 2017 by Audrey Weidman

    mild black bean soup

    I love black bean soup – any time of year.  But I tend to make more of it in the winter because Chicago gets cold and there’s nothing quite like soup to get the chill out of your bones.  Black bean soup has [...] Read More

  • You Are Worth It… Step Up

    September 21st, 2017 by Audrey Weidman

    You are worth it

    The one year anniversary of my heart attack is coming up and I want it to matter.

    I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More


  • sleep tips I Love Sleep

    I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

    But I’m [...] Read More

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