October 22nd, 2019 by Audrey Weidman
It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …
Below are my thoughts, experiences and recommendations for [...] Read More
December 9th, 2019 by Audrey Weidman
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them!
Those nuts had EVERYTHING!
The sweet, the salty, the [...] Read More
December 7th, 2018 by Audrey Weidman
In early September, I had an appointment with my cardiologist. I had been putting off this appointment. I really should’ve gone in May, but I delayed. I needed blood work, I needed records transferred. And on and on. I didn’t really want to go to a [...] Read More
August 9th, 2018 by Audrey Weidman
There’s nothing quite like Cowboy Caviar that says summer is here. It is a celebration of foods that are in season.
I generally make it when we grill out or go to a BBQ and I need to bring a side dish. Fresh corn, fresh [...] Read More
July 26th, 2018 by Audrey Weidman
A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye. And it’s free!
In the video below I share 2 breath work techniques to help you master your stress. Use these [...] Read More
July 24th, 2018 by Audrey Weidman
I know I’m bragging here, but I made some really awesome hummus the other day. It was so good that I had to make a second batch and within 3 days, everything was gobbled up by my husband, daughter and myself. It was so good [...] Read More
June 27th, 2018 by Audrey Weidman
Ratatouille (pronounced rat-a-too-ee) is a wonderful vegan French peasant dish that is a medley of summer veggies. There are onions, zucchini, tomatoes, and eggplant beautifully seasoned with basil, oregano and more. If you have have an aversion to eggplant, you may have been studiously avoiding [...] Read More
June 6th, 2018 by Audrey Weidman
I get a lot of pleasure from cooking vibrant food. Creating a meal in the kitchen is a stress reducer for me – it’s even meditative. I also love preparing food with my family and friends. It is a great way to socialize, co-create, and [...] Read More
May 29th, 2018 by Audrey Weidman
One of the vegetables that I really look forward to eating in late spring/early summer is asparagus. Actually asparagus seems to be available most of the year, however, it is freshest this time of year because it is locally sourced. I’m going to show you [...] Read More
May 10th, 2018 by Audrey Weidman
I had leftover quinoa in my fridge and was trying to figure out what to make. I looked in my fridge and cabinets and checked out what I had on hand. The mandarin oranges were calling out to me and I thought an Asian Quinoa [...] Read More